Some wonderful effects of potato
A few types of potatoes contains antioxidant flavonoids, carotene, zeaxanthin and vitamin A compounds quercetin; all of which can help prevent cancer cells grow. Red and Red-Brown potato works best because they contain large amounts of antioxidant flavonoids that help prevent cancer.
Reduce blood pressure: there are many ways to potatoes can help you reduce blood pressure. Fiber helps improve the function of insulin, which regulates the level of glucozơ and reduces blood pressure. Potassium may also help lower blood pressure because it acts like a drug that dilates blood vessels.
Scientists at the Food Research Staff (in the uk) have discovered that potatoes contain a chemical called kukoamine, which help reduce blood pressure.
Good for people with diabetes: many people think that potatoes are not good for people with diabetes because it can increase the amount of sugar in the blood. In fact the potatoes do not affect glycemic index of people with diabetes.
Treat stomach ulcers: in the study, scientists at the University of Manchester (uk) has discovered the potato contains a unique antibacterial molecules, can help treat stomach ulcers symptoms and help prevent the growth of bacteria stay in the stomach, which is what causes the condition of stomach ulcers and heartburn. So people could replenish the body every day as part of a healthy lifestyle.
Enhance immunity: potato is rich In Vitamin C help prevent a variety of diseases from scurvy (manifest symptoms such as bleeding gums, slow healing wounds, bruises on the skin, the width is prone to infection, excitability and depression) to common cold , with a medium-sized potato contains about 45% of the amount of vitamin C the body needs in one day.
Improve the function of the brain and nervous system health: Vitamin B6 has in particular potatoes needed to maintain a healthy nervous system. Vitamin B6 helps create the amin, a type of organic compound neurotransmitters, including serotonin, melatonin, epinephrine and norepinephrine--that means eating potatoes will help reduce the risk of depression, stress and you will have a good sleep.
In addition, the potatoes also contain a large amount of cacbonhydrat, helps maintain the amount of glucozơ in the blood, causing the brain might work better. In addition, potassium dilates blood vessels, to ensure that the brain you'll get enough blood.
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