Bottled water has many kinds, 3 kinds of public achievement is widely used: carbonated soft drink or carbonated, energy drinks and drink supplements.
Such classification is based on the components present in drinking water. Particularly food supplement drinks containing sugar, in addition, a special taste, and contains more nutrients such as milk, fruit juice, and these nutrients are derived, such as vitamins, minerals, the amino acids (the basic components of proteins) ...
Called "food supplement drinks" contain substances that due to the effect of a composition "food supplement". "Food supplements" are food Regulatory Agency and the US pharmaceutical and many other countries in the world to use, also called "nutritional support", "functional foods", and called "real functional products "(If you are hungry) is used more commonly.
If you are hungry as preparations derived from food is changed through processing components and supplements that lead to certain physiological effect beneficial to health in addition to providing the basic nutrients. Supplements are sold in 2 types: type looks kind of like medicine and food - is the kind of food supplement drinking water is mentioned in this article.
Beverages food supplements: Should additional production conditions this drink must comply with the provisions of the production and processing If you are hungry, they can not produce the same soft drink carbonated or non-carbonated usual. Many drinks dietary supplements containing high glucose levels. Some people drink a lot of water still eat a lot of this type will have a greater chance of being obese or pre-diabetes (easily converted to diabetes).
Many drink food supplement containing vitamins, minerals, amino acids, and even contains more milk, fruit juice, but totally not replace food, drinks. There are sad situation in our country is that some mothers are interested in, spend a lot of money for their children to take what they likened to supplement, but you forget to eat well child nutrition, child aftermath still malnourished.
If the sports gym that heavy drinking only water food supplement type mismatch for rehydration and electrolytes it will not be beneficial because this water has no effect rehydration (sometimes contain too much road does not contain enough water that your body needs water loss), as well as the water does not contain enough electrolytes (sodium, potassium ...) to compensate.
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